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Arm-to-leg movement mimics the motion used in daily functional activities like climbing stairs, allowing exercisers to increase strength in these muscle groups SCIFIT's REX, total body recumbent elliptical, provides a smooth movement that allows comfortable, effective exercise. We've got some new equipment in the Hanson Fitness and Lifestyle Centre lately and we want to show you how to use it!
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The PRO2 offers a low impact and accessible option for cardiovascular exercise. Its foot and hand pedals can used together for Today on the SciFit Recumbent Stepper I had a new best of 8.77 Miles in 60 Minutes. That's 14.11 kms in 60 minutes. Jamie Boyle
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